We are continuing with Jen Groover‘s  ‘7 Habits to Incorporate Today to Be More Successful Tomorrow‘ a guide to help you through the steps to becoming more aware of your thoughts, actions and reactions with Habit #2: Forgiveness:

Forgive equals freedom. Holding on to anger and resentment hurts only you. Forgiveness allows you to grow, expand and evolve.

A bitter mind bleeds into all aspects of your life and well being. When we learn how to let go of the anger and pain we feel, we learn about our own capacity to love, learn and grow. We are able to reach into the depths of ourselves and find kindness, positivity and hope instead of burying a seed of negativity, hurt and pain. Open your heart to your possibilities and find the freedom of forgiveness!